Book Review: My Stroke of Insight

Jill Bolte Taylor, Ph.D., a Harvard-trained brain scientist, woke up one morning with a sharp pain behind her left eye. She tried to continue with her morning routine, but one by one, her left brain lost its functions. Like dominoes, she lost the ability to walk normally, talk, read, write, or recall any of her life. In My Stroke of Insight (A Plume Book), Dr. Taylor describes her thoughts and progressively limiting reactions as she realized she was having a stroke.

Although her right hemispheric brain worked correctly, it was limited in what it could perceive from the non-functioning left brain. Dr. Taylor knew she needed help, but she no longer had the capability to figure out how to get it. Calling 9-1-1 did not occur to her. She did think of calling a doctor. She had gone to a particular doctor for the first time six months prior. Although she couldn’t remember the doctor’s name, she did remember the design, a right brain perception, on the doctor’s business card. Knowing it was imperative she receive help quickly, she clumsily pawed through her stack of business cards until she found the correct one. But then she found she could not discern numbers, she only saw unidentifiable squiggles. She painstakingly matched the squiggles on the card with those on the phone pad and managed to dial the number. Much to her dismay, when the doctor’s office answered, her voice came out garbled and she could not be understood. She then called a co-worker, after finally remembering the telephone number at work because it sounded like a rhyming jingle, again a right brain activity. When her colleague answered, he recognized the sound of her voice, even though he couldn’t understand the words. He immediately came to her assistance.

Diagnosis at the hospital revealed that Dr. Taylor had suffered a severe hemorrhage in the left hemisphere of her brain, caused by an undiagnosed AVM (arteriovenous malformation). AVM’s normally occur in people 25 – 45 years of age; Dr. Taylor was 37. She later described herself on the morning of the stroke so disabled she was like an infant in a woman’s body. She had surgery to remove a golf-ball sized blood clot and to remove excess blood from the left brain.

Dr. Taylor praises her mother who came to stay with her daughter in the initial months of recovery. Dr. Taylor had to learn everything from scratch: how to walk, talk, eat, read, write, dress herself. Learning to read again was the hardest and took years. In all, it was eight years before Dr. Taylor fully recovered from the stroke.

Recovery was a decision Dr. Taylor had to make “a million times a day.” The right brain was perfectly content to let matters float along in space, dwelling in a sort of “ecstatic bliss.” She knew the grueling work ahead of her if she chose the chaos of recovery. She had to constantly reaffirm that she was willing to go through that agony.

One of the important aspects of this book are the steps and influences necessary for others to observe in order to facilitate healing of a stroke or brain-injury patient. The author explains in detail what these steps are, such as needing people to treat her as though she would recover completely, or for people to offer only multiple-choice options and never ask yes/no questions.

As a brain scientist, Dr. Taylor’s explanation of how the brain perceives information gave me valuable insight. She goes into some detail as to the left brain (what you think) and right brain (what you feel) functions. She also discusses the conscious choices we make that affect ourselves and how we relate to others. The book offers inspiring testimony that inner peace is accessible to anyone. Much of the nature of these insights are not only useful to stroke or brain injury victims, but to those of us simply living our lives.

My Stoke of Insight offers tangible instructions useful for diagnosis and treatment of stroke. Dr. Taylor’s Warning Signs of Stroke are a valuable resource:

Warning Signs of Stroke

S – Speech, or any problems with language
T – Tingling, or any numbness in the body
R – Remember, or any problems with memory
O – Off Balance, problems with coordination
K – Killer headache
E – Eyes, or any problems with vision

STROKE is a medical emergency. Call 9-1-1

In addition, two appendices in the back provide valuable information. In Appendix A, “Recommendation for Recovery,” she lists ten assessment questions. In Appendix B she identifies “Forty Things I Needed Most to Recover.”

My Stroke of Insight provides valuable information about the human brain and particularly how it is affected by stroke. More than that, it gives us an opportunity to reevaluate our own lives and become aware of the choices we are capable of making.

A Vegetable Garden: Is it Worth the Hassle?

There’s nothing like the thrill of picking crunchy carrots or juicy red tomatoes right out of your own garden, or being able to by-pass the grocery store’s produce department because you’ve “grown your own.” But is having a vegetable garden a big hassle? Is it really much of a savings? Can only people with lots of time on their hands manage a successful garden? Do you need a lot of space?

With planning, gardening can be rewarding and yet not consume much time or space. For one thing, you can be selective with the types of vegetables you grow, choosing only low-hassle, high-yield products. Examples of high-yield vegetables that furnish a lot of food per plant are tomatoes, broccoli, spinach, green beans, peas, cucumbers, and zucchini. If you grew no more than these, you would enjoy a good supply of vegetables. Even if you only have space for tomatoes, gardening can be tremendously satisfying.

Health-wise, growing your own veggies ensures that you’re getting all the nutrients possible from your product because they are picked when ripe. Also, you have control over what sprays, insecticides, etc. have been used.

Money-wise, it most certainly can be a savings. For a very reasonable price, you can purchase starter vegetables in pots. Or, you can start your vegetables with even lower cost by growing them from seed. For instance, one package of snap peas or green bean seeds provides enough for our family with plenty extra to share with neighbors. We usually start our tomatoes from starter plants and all other vegetables are grown from seed.

I no longer care to preserve vegetables by canning, but I do blanch (briefly boil or steam and plunge into ice water) green beans, peas and broccoli and freeze them in meal-size portions. I cook tomatoes, sometimes with zucchini, green pepper and onion, and then freeze containers of the stewed tomatoes for casseroles, spaghetti, or for a tomato side-dish. This may take a few minutes during harvest season, but saves money, time and effort in the winter months.

Vegetables need plenty of sunshine for strong, steady growth, so plant your garden where it will receive at least six hours of sunshine each day. Also, avoid planting in a windy spot as wind will dehydrate plants, requiring more water.

Adding compost–grass clippings, vegetable and fruit scraps–to your garden is a good way to build up mineral-rich soil. We dig a hole in an open spot in our garden each week and dump compost material into it. The next week we dig a new hole, covering the previous hole with the extra soil. It’s amazing how quickly the food scraps are absorbed into the soil.

Mulching is also a helpful aid to gardeners. Grass clippings, leaves, straw, or hay placed around the plants allow water to enter the soil, but keep the soil from drying out. Mulch also keeps weeds under control. Make sure that any materials used for compost and mulch are pesticide and herbicide free. Compost and mulching material cost nothing, take little time to prepare, and adds to your garden’s efficiency.

What about rototilling? An established garden doesn’t need rototilling. If you’re creating a new garden plot, rototilling will make your work easier. After one or two growing seasons, turning the soil with a shovel isn’t difficult. Whether you use a shovel or a rototiller, the goal is to mix and loosen the soil, allowing the plant roots to spread to obtain nourishment.

What about watering? This is a tough question to answer without knowing specifically the location and soil conditions to be considered. One rule of thumb: water thoroughly, but infrequently. Newly planted vegetable plants and seeds need watering more frequently than established, larger plants. Mature vegetable plants don’t like too much water, but they can’t thrive on too little moisture, either. Water your plants before they begin to droop.

Don’t sprinkle in the heat of the day, water evaporates quickly and it’s a waste of water. A soaker hose works well in a garden and is a water and time saver.

Investing a little time planning your garden and you’ll find growing your own vegetables fun and economical.

Pass the peas, please.

Book Review: Chalk Dustings

 

Chalk Dustings by Gloria MacKay is a rare slice of homespun philosophy. MacKay’s unique view of life, evident on every page of poignant poetry and insightful prose, is sometimes charming, sometimes witty. Her wisdom gives you something to think about while recognizing life as a mixed bowl of beans.

MacKay’s poetry, laced with wisdom and observations, is rich with truisms. She shares with us heart-warming wisdom that only someone who has really lived can do.

Scattered throughout the book, short prose defines life according to Gloria MacKay. She manages to impart amusing yet milestone moments that have defined the person she is. One of my favorites is the last, “Salt Is More Than a Seasoning,” in which she shares her love for Puget Sound. The piece gives life to a body of water that many would take for granted. It ends:

Puget Sound is family. I dunk my fingers in it and splash in it and taste it and float on it and dig around the edges. It gets into my lungs and clings to my hair. I always have. I always will. It suits me.

Chalk Dustings is a book you’ll put in a special place, the kind of book you’d be proud to give to someone special in your life. Chalk Dustings, published by Aquillrelle, is available through www.Lulu.com.